We are one. We are connected, interdependent parts of the whole. We are not separate from each other except in the mind, in our false understanding of reality. As we come to understand our connectedness,
our need for one another to complete the whole of creation, our fears will die. It is often said we learn
who we are by closely observing our behavior toward the people in our lives. We meet ourselves in those
others. They are our reflections.

l will look around today at others, with knowledge… Continue

FROM: http://drinkh2o2.com/#drinking-hydrogen-peroxide

The human body expels 70 percent of its toxins from breathing. When you breathe, fat molecules combine with oxygen atoms, producing carbon dioxide. Carbon dioxide is the most abundant product of metabolism. The other 30 percent of toxins are discharged through defecation and sweat. A small amount of water soluble toxins are discharged through urination. If your breathing is not operating at peak efficiency, you are not ridding you… Continue

FROM: http://drinkh2o2.com/

When humming, the gas exchange between the nasal passages and the sinuses is around 98 percent. During normal exhalation the gas exchange rate is around 4 percent. The sinuses are major producers of nitric oxide, which helps dilate capillaries and increase blood flow. When nitric oxide levels are measured during humming, researchers have found that they are 15 times higher than during normal breathing.

Oxygen is the most important thing for life. Oxygen combi… Continue

The J. Clarke's monthly Show HOW TO . . ., with this month's Topic concerning HOW TO GET TOXINS OUT, will be airing on Wednesday June 10 at 2pm (the second Wen of each month).This month's show will be featuring , Debbie, Lourdes, Simone and me (your host- Joyce Clarke). Please tune in and enjoy. If you have ideas for future topics or comments write them on learnhow2@aol.com. The show should prove to be informative and entertaining. I hope that you enjoy HOW TO. Brooklyn Cablevision 68, Timewarne… Continue

[from http://www.thechiaseed.com/about-chia-seeds.html]

Chia seeds truly define what a functional superfood should be!

Chia seeds have the highest known level of essential omega-3 alpha-linolenic acid,
more protein, energy and fiber than any other whole grain, and chia seeds are an
excellent source of calcium, phosphorous, magnesium, potassium, iron, and zinc. Chia
seeds are loaded with antioxidants and are safe for just about everyone to eat, as
there are no known allergies to c… Continue